B vitamins are essential substances for the mental and physical well-being. They are needed for the normal energy-yielding metabolism (B1, B2, B3, B5, B6, B12, biotin). Many vitamins (B1, B2, B3, B5, B6, B12) contribute to the normal functioning of the nervous system, and B1, B3, B6, B12 contribute to the normal psychological functions. Vitamins (B2, B3, B6, B5, B12) benefit to the reduction of tiredness and fatique.
Additional B vitamins are needed in case of an incomplete diet, certain medication, intensive exercise and sports, weight lost, pregnancy and breast feeding, illnesses, convalescence, rapid growth in puberty, emotional stress, smoking, high alcohol consumption and use of contraceptive pills.
A food supplement is not a substitute a varied and balanced diet and healthy lifestyle.
For adults 1 tablet 1-2 times daily swallowed with water.
A daily dose 1-2 tablets contains:
B1 15-30 mg
B2 15-30 mg
B3 50-100 mg
B5 25-50 mg
B6 10-20 mg
B12 10-20 µg
Biotin 150-300 µg
Bulking agent (cellulose) starch, nicotine amide, calcium-D-panthotenate, tiamine mononitrate, riboflavin, pyridoxin hydrochloride, cyanocobalamin, glazing agents (polydextrose, hydroxypropyl methyl cellulose, polyethylen glycol, magnesium salts of fatty acids), colours (titanium dioxide, riboflavin), anticaking agent (silicon dioxide), D-biotin.
50, 100 and 200 tablets.
Made in Finland